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  #6511  
Old 12-01-2021, 05:51 PM
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u crack me up sometimes, oh I can see you managing at times when u r in the mood or moody
Haha, but I do not manage anyone. I manage equipment, systems and processes. I lead people.
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  #6512  
Old 12-01-2021, 05:54 PM
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Good work MG.

As long as you physically feel better at 55 kilos I would say go for it. If it is only because you feel better at a specific number I cannot get behind that.
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  #6513  
Old 12-02-2021, 08:15 AM
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Fasted cardio
7,5 kilometers treadmill

PM
Incline db press 4x10
Resistance band isolateral row 4x10
Incline db flys 3x12
Incline db fly stretch 2x30 sec
V grip resistance band pulldowns 3x10
Hanging lat stretch 2x30 sec
Barbell behind the back shrugs 3x10
Band shoulder stretch 30 sec
Crossbody band shoulder press 30 sec
Hands behind the back shoulder stretch 30 sec
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  #6514  
Old 12-02-2021, 08:34 AM
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Nice work MG.
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  #6515  
Old 12-03-2021, 05:47 AM
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Quote:
Originally Posted by Genetic Freak View Post
Haha, but I do not manage anyone. I manage equipment, systems and processes. I lead people.
just a "u is human" trait

as a leader, u know we are all insane, each in our own way, and we are all leaders
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  #6516  
Old 12-03-2021, 08:52 AM
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Fasted cardio
60 minutes arm bicycle

PM
bench press 4x10
Pull-ups 4x8
Arnold press 3x10
dumbbell fly 2x25
dumbbell fly stretch 2x60 seconds
Inverted rows 2x20
Hanging pull up stretch 2x30
Band rear delt fly 2x25
Band shoulder stretch 30 seconds
Cross body band shoulder stretch 30 seconds
Hands behind the back shoulder stretch 30 seconds
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  #6517  
Old 12-03-2021, 09:16 AM
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Quote:
Originally Posted by trip View Post
just a "u is human" trait

as a leader, u know we are all insane, each in our own way, and we are all leaders
I taught leadership schools for years. I can tell you there are plenty of people out there without a leadership bone in their body.
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  #6518  
Old 12-03-2021, 09:16 AM
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Good job MG.
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  #6519  
Old 12-04-2021, 06:56 AM
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Quote:
Originally Posted by Genetic Freak View Post
I taught leadership schools for years. I can tell you there are plenty of people out there without a leadership bone in their body.
as did I

understand sentiment

always....used we have 1 life to lead, and thus we are always leading ourselves, thus this is good stuff to know!

whether one does or doesn't not my choice.....

just like working out, either in or out, lol
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  #6520  
Old 12-04-2021, 06:57 AM
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back on track mg, niiiiicccceee
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