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  #1  
Old 06-07-2019, 11:21 AM
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Which muscles do you work together?

This week I tried

Chest and back
Shoulders and tris
Legs and bis

and I liked it.
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  #2  
Old 06-07-2019, 01:54 PM
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Chest, Bis and Tris
Shoulders and Back
Legs (when my knees allow it)
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Old 06-07-2019, 04:50 PM
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Chest, upper back, shoulders, triceps and biceps
Legs and lower back
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Old 06-08-2019, 08:29 AM
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Chest and tris
back and bis
legs and shoulders
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Old 06-08-2019, 12:19 PM
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My go to is the DC 3-way split of, but depends on my goal and the time I have to get in the gym:

Chest/shoulders/tris
Back/bi's
Legs/abs
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Old 06-08-2019, 12:34 PM
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chest and tricep
shoulders and traps
Back and bicep
Legs and abs
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Old 06-09-2019, 06:04 PM
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ive went with so many but the one ive used most over the years is the old push pull . chest delts and tris ,legs back an bis so nothing gets any indirect work .
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Old 06-10-2019, 08:50 PM
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I usually work my forearm and the muscles that make my eyes squint at the same time
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Old 06-10-2019, 11:31 PM
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Lately I’ve been doing a lot of rapid opposing glutle alternates with hip flexors to cause my pelvis to undelate forward and backwards with a smooth consistent motion.
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Old 06-12-2019, 10:58 PM
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chest & shoulders
back & calves
rest
arms & calves
legs
rest
repeat
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