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  #3871  
Old 03-20-2017, 10:49 AM
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That break did me good. I went for walks instead.

I woke up at 3:30 am today and couldn't go back to sleep. I got up and did 45 min fasted cardio (Rotex) followed by 75 squats, 75 push ups, 75 dips, 100 lunges and 150 crunches.

I will take one day at a time until the procedures. When I feel weak I do less, when I feel good I do more.
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  #3872  
Old 03-20-2017, 08:25 PM
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It only took a few years, but you are finally learning MG. LOL.
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  #3873  
Old 03-21-2017, 11:05 AM
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Originally Posted by Genetic Freak View Post
It only took a few years, but you are finally learning MG. LOL.
Haha I knew you would say something like that!

Today I woke up at 4 and did 45 min fasted cardio (35 min elliptical and 10 min stepper) followed by

75 push ups
75 squats
75 dips
200 reps of various ab exercises

4 mile bike ride
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  #3874  
Old 03-21-2017, 10:08 PM
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Great job MG!
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  #3875  
Old 03-22-2017, 10:18 AM
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Thank you GF.

I get up earlier than before and workout before heading for work. It means a little less sleep but at least nothing can get in the way.

45 min fasted cardio (Rotex)
100 push ups
100 dips
200 abs

I skipped the squats because right knee was a bit swollen.

4 mile bike ride
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  #3876  
Old 03-22-2017, 08:52 PM
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Good call on the squats.
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  #3877  
Old 03-23-2017, 11:43 AM
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Thank you GF.

I was feeling s bit tired this morning. I did cardio only. 45 min of Rotex at 5am.
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  #3878  
Old 03-24-2017, 10:54 AM
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45 min fasted cardio
100 push ups
100 dips
100 squats
200 abs
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  #3879  
Old 03-24-2017, 07:57 PM
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Nice work MG
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  #3880  
Old 03-26-2017, 01:55 AM
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Thank you GF.

Today I did 40 min fasted cardio but I won't work out until I can start eating again. This diet kills my energy. When I have to rest pause on dips it means something. I will still ride my bike for the next 3 days but that's about all.
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