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  #1  
Old 03-20-2017, 03:43 PM
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Cheat Meal and Constipation

Is that happened to anyone?

After your cheatmeal, you get constipated like your body is telling you "WTF dude"...
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Old 03-20-2017, 04:43 PM
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my reactions was usually the opposite
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Old 03-21-2017, 06:56 PM
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my reactions was usually the opposite
I had both and pretty bad
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Old 03-21-2017, 09:56 PM
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it comes down to what type of diet you were on and what kind of cheat. if you are low carb an eat a bunch of sugary cakes and such you will have wet explosions back there

heavier flour items like breads can cause that constipation


excess bad fats can cause the liquid

just cant tell without more detail
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Old 03-22-2017, 09:37 AM
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well; I would say high protein, high fat, carbs at -150gr a day, and my cheat meal was a super nice greasy kickass yumyum pizza

hmmm pizzaaaaaaaa
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Old 03-22-2017, 10:43 AM
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I'm the exact opposite as well. I very rarely ever get constipated. Plus I have quite a few food sensitivities so explosion is the way it goes.
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Old 03-22-2017, 01:31 PM
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Cheese plugs you up
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Old 03-22-2017, 03:00 PM
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Not constipated but gassy...
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Old 03-24-2017, 07:21 AM
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you need fiber. get some psyllium fiber. it will help
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Old 03-24-2017, 10:42 AM
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Cheese plugs you up
Everyone keeps saying that. I eat cheese and it might explain the issues that I have had for years.
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