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  #1  
Old 07-12-2010, 05:33 AM
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How Many Times a Week Should You Go to the Gym?

How Many Times a Week Should You Go to the Gym?


I've always been a fan of the gym. I see it as a place where I can go and unwind after a hard days work, or just buy up a little time when I'm bored with nothing else to do. I like the fact that it keeps me fit and healthy (I've never been too into sport) and I can go whenever I please.

A lot of my friends however go to the gym a lot more regularly then me, going at least three to four times per week. While I go on average twice a week, after a discussion with a friend recently I can see the benefit of going more often. His argument was this:

The more often you go to the gym, the more accustomed to it your body will become. While it sounds like working out that often would make you too tired for everyday life, it actually does the opposite. Once you're used to the intense work outs, everything else seems a lot easier. You breeze through life with minimal physical effort, as you never come up against anything equal to that which you encounter in the gym. But that gym work out becomes standard to you, so even that isn't effort any more.

While I agree with his theory and believe that could be the case, I'm still not sure I'll be using the gym more often. While I like the sound of "breezing through life", I also like the idea of using the gym when I want to, rather then on a schedule. I'm also not sure if I'd have the time to go as many as four times a week.

So how often should you be using the gym? Well I'd say it's down to your personal preference, but if you want to "breeze through life with minimum effort" then you're looking at three to four times a week.


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  #2  
Old 07-12-2010, 08:10 AM
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The only thing I don't agree with
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if you want to "breeze through life with minimum effort" then you're looking at three to four times a week.
I think 3-4x a week is just perfect while keeping active the other couple off days.
At least it's worked for me for me.
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Old 07-12-2010, 08:47 AM
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Normally I do a three day split, until that is my left shoulder starts hurting me(old injury). Then I go to a 4 day split to divide the work on my shoulders.

so 3 to 4 days

Now that I am fat, I probably need to go every day in order to do cardio on my off days, but I would run the risk of getting burned out if I do.
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Old 07-12-2010, 08:49 AM
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When I started working out, I had a home gym and lifted 7 days a week which of course was far too much. I was overtrained in no time.

When I joined a gym, I lifted 5 days a week because my work schedule wasn't as hectic as it is now.

I recently switched to a 3-day split (sometimes I add a 4th day for a bodyweight workout), I'm not getting any younger and my body needs more time to recover between two sessions.
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Old 07-12-2010, 09:25 AM
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I suppoes it all depends on your goals, I go 4 times a week. 2 Days on 1 day off, 2 days on 2 days off. IMO for what I want to achieve this is the best split for me.
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Old 07-12-2010, 09:13 PM
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I'm in the gym 6 days a week if my body is up to it... If I'm sore or need a day or 2 for recovery then I will take a break...

But for me, the gym is a type of therapy and I always feel better mentally after a good workout...
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Old 07-12-2010, 10:23 PM
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I am surprised you guys make any gains at all going three or four times a week. Do you have super-human recovery abilities, or is your workout intensity a little light?

As some of you know, I work out every four days. That works out to once or twice a week. I work each set (other than warm up sets) to failure, so my intensity is high.

For me, once to twice a week is enough. Anymore and I wouldn't recover properly. My weights and poundages are still going up, so I must be doing something right.

{Yesterday I did legs. In and out of the gym in 20 minutes. After two sets of warm up leg presses, I did one set of leg extensions to failure (16 to 20 reps), one set of leg presses to failure (16-20 reps) and one set of calf presses to failure (16-20 reps). Today my quads, glutes and calves are sore. I'll need three days to recover! (I do legs every second workout, incidentally.)}
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Old 07-12-2010, 10:37 PM
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too many factors to consider to say specifically what the best protocol is for everybody. Sleep, eating, age, volume, intensity, goals,stress all play a factor and there's probably a lot more. some people can't tolerate more than 3 days... others can go go 5-6 days and with some days being two-a-days. right now... I'm having a hard time recovering from 3 days a week. my sleep and eating and stress are all messed up right now though. When I'm good, I can go 5-6 days really intense.
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Old 07-12-2010, 10:38 PM
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i do a 3 on 2 off 4 on 2 off sorta thing thats what works for me to make my body grow
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Old 07-12-2010, 10:43 PM
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Quote:
Originally Posted by G3Cube View Post
I am surprised you guys make any gains at all going three or four times a week. Do you have super-human recovery abilities, or is your workout intensity a little light?

As some of you know, I work out every four days. That works out to once or twice a week. I work each set (other than warm up sets) to failure, so my intensity is high.

For me, once to twice a week is enough. Anymore and I wouldn't recover properly. My weights and poundages are still going up, so I must be doing something right.

{Yesterday I did legs. In and out of the gym in 20 minutes. After two sets of warm up leg presses, I did one set of leg extensions to failure (16 to 20 reps), one set of leg presses to failure (16-20 reps) and one set of calf presses to failure (16-20 reps). Today my quads, glutes and calves are sore. I'll need three days to recover! (I do legs every second workout, incidentally.)}
or you could look at it backwards... maybe you're individual workouts might be too much and it's taking you longer to recover. Maybe your other factors aren't allowing you to go more frequently. All the world's best bodies train with a lot more frequency... if yours is in that category or in the category of the world's strongest men - all by the way train really intense... there might be a chance that you could tweak some things to improve your numbers even more. Just a thought... not trying to be argumentative... just trying to provoke thought. Or maybe you have indeed found out how your body responds best which is quite different than most.
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