Strengthen Your Nails, And Grow Hair Faster, With Biotin
Your nails are a disaster. They've been clipped, filed and buffed, then coated with polish. And they still look thin, brittle and pathetic.
Though you have tried to do everything, they are still brittle and easily broken. Same thing goes for your hair: dry, brittle, and assaulted by heat and chemical treatments - your hair is as coarse as a broom. What are you going to do?
Well, you may want to take a tip from some of the men and women who went to a nail doctor in New York City and did well with biotin as a supplement. In a study conducted by Columbia University College of Physicians and Surgeons in NYC and Thomas Jefferson University Hospital in Philadelphia, these people took an average of two milligrams a day of biotin, a B-complex vitamin that is necessary for your body to process the fat and protein you eat.
Unfortunately, in our diet, Biotin is destroyed by certain food processing techniques such as canning or curing - that sometimes we can be completely deficient in the important vitamin.
People who suffer from dry cracked skin, brittle thin nails, and dry, coarse, and lifeless hair would benefit from a complex supplement that contains not just biotin, but the entire B-complex family of vitamins. There are amazing amounts of benefits that come from taking biotin because it adds an important nutrient to hair, nail, and skin production. It's like having oil in your car - sure your car will run, but it will soon breakdown if it doesn't have oil. Likewise, biotin, an essential vitamin that many of us in America, Canada, and Western Europe often lack in sufficient amounts to provide normal, healthy production of hair, skin, and nails.
If you took Biotin, along with other essential nutrients that help absorb biotin into your blood stream, you will begin to notice stronger, less brittle nails, longer healthy hair that grows faster and more vibrant skin. But be careful not to take vitamin alone - you should take it with a special formula of other Vitamin B vitamins and other minerals. The complex formula will allow for proper absorption into the body.
By Greg Nilson