World Class Bodybuilding   Forum

Egg Whites International A1Supplements.com i-Supplements BulkSupplements Powder City Hit Supplements HideMyAss Gorilla Wear apparel
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding Discussion forum

Bodybuilding Discussion forum Worldclassbodybuilding Adult Bodybuilding forum dedicated to the discussion of bodybuilding training and weightlifting advice




Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 03-20-2011, 08:51 PM
I'mBigger[[==]] I'mBigger[[==]] Is Off Line
Worldclassbodybuilder
 
Join Date: Mar 2011
Posts: 1
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0
I'mBigger[[==]] is on a distinguished road
Best ways to get chest separation?

size in my chest and separation is one of my lacking bodyparts and i was just wondering what's the best exercise to get separation?
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL
2 Gallons
Normal Retail is $99.90
On Sale for $72.00
2 Half Gallons
Normal Retail is $68.00
Shipped USPS Priority Mail 2-3 Day
On Sale for $44.00
6 Half Gallon Case
Normal Retail is $179.94
On Sale for $129.00


  #2  
Old 03-20-2011, 09:34 PM
basskiller's Avatar
basskiller basskiller Is online now
Administrator

 
Join Date: Jan 2004
Location: Bodybuilding heaven
Posts: 115,150
Thanks: 3,087
Thanked 16,657 Times in 9,676 Posts
Rep Power: 2363
basskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond repute
dumbell flys
__________________

W C B B Sponsors
MedLab Gear
Precisionpinz
Species Nutrition
Gold Medal Supplements



W C B B Affiliates

PowderCity.com <---Best Selling Products
BulkSupplements.com <---Save Money, Buy in BULK
IslandSupplements.com <--- Latest Sale Items
I-supplements.com <--- Vip Special Offers
Workoutz.com <--- Various bodybuilding fitness items
A1Supplements.com <----Clearance Supplements
HideMyAss Security Proxy<---- Protect your online activity
Home Chemistry Conversions <-- home chemistry needs
Help WCBB by using our AMAZON.com link use for any amazon purchase.
Egg Whites International <---100% Bio-Available Egg White Protein


Remember... Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn't advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters
Reply With Quote
  #3  
Old 03-20-2011, 09:38 PM
~R~F~G~'s Avatar
~R~F~G~ ~R~F~G~ Is online now
Moderator

 
Join Date: Nov 2006
Posts: 14,388
Thanks: 4,538
Thanked 3,643 Times in 2,455 Posts
Rep Power: 636
~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute
I never concentrated on anything but mass. And the separation came. I do flys but just as a burn out afterwards.
Reply With Quote
  #4  
Old 03-20-2011, 10:43 PM
pincushn's Avatar
pincushn pincushn Is Off Line
Community Veteran

 
Join Date: Apr 2004
Location: E.P. Blvd
Posts: 4,856
Thanks: 1,046
Thanked 1,302 Times in 1,047 Posts
Rep Power: 470
pincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond reputepincushn has a reputation beyond repute
Flys ...and I also like the wide grip HS machine....I set the seat so its kind of a decline wide gripe movement. I can get a good stretch and hell of a squeeze on it.
Reply With Quote
  #5  
Old 03-20-2011, 11:04 PM
A.B's Avatar
A.B A.B Is Off Line
Community Veteran
 
Join Date: Feb 2004
Posts: 1,265
Thanks: 19
Thanked 200 Times in 163 Posts
Rep Power: 190
A.B has much to be proud ofA.B has much to be proud ofA.B has much to be proud ofA.B has much to be proud ofA.B has much to be proud ofA.B has much to be proud ofA.B has much to be proud ofA.B has much to be proud ofA.B has much to be proud ofA.B has much to be proud ofA.B has much to be proud of
I agree with the above... a lot of things can influence your chest, wider lats and shoulder can give your chest a small appearance, big waist etc, bf% can reduce the seperation look you maybe looking for etc.
__________________
bb forum
anabolic-enhancement
Reply With Quote
The Following User Says Thank You to A.B For This Useful Post:
~R~F~G~ (03-21-2011)
  #6  
Old 04-28-2011, 01:05 AM
Kalsey Kalsey Is Off Line
Hi! I'm New Here!
 
Join Date: Apr 2011
Posts: 6
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0
Kalsey is on a distinguished road
Flying cross over and flying/butterfly machine are great exercises for chest separation.
Do push ups to increase the size of your chest.
Reply With Quote
  #7  
Old 04-28-2011, 11:46 AM
Kilby
Guest
 
Posts: n/a
Push up is the best way the best way to reduce the weight...
I know its very traditional but one thing keep in to account it is very effective without any side effect..
Reply With Quote
  #8  
Old 04-28-2011, 11:56 AM
captainbicept captainbicept Is Off Line
Donating Member
 
Join Date: Dec 2004
Posts: 5,967
Thanks: 603
Thanked 662 Times in 523 Posts
Rep Power: 237
captainbicept has a brilliant futurecaptainbicept has a brilliant futurecaptainbicept has a brilliant futurecaptainbicept has a brilliant futurecaptainbicept has a brilliant futurecaptainbicept has a brilliant futurecaptainbicept has a brilliant futurecaptainbicept has a brilliant futurecaptainbicept has a brilliant futurecaptainbicept has a brilliant futurecaptainbicept has a brilliant future
Do your chest workout, using only compound movements (no flyes).
Then after you are done, take two dumb bells of an appropiate weight, and sit on a bench in an incline position.
Extend your arms and hold the dumb bells with your elbows slightly bent like at the bottom of a negative of a flye.
Hold it for 60 seconds, taking in deep breaths and exhaling while doing this.
The 60 seconds is intended to be impossible.
If you can get to 45 seconds, then use heavier weights, until you can only do 30 seconds.
Do the stretch I described 2 or 3 times with the same weight.
__________________
All the ways you wish you could be, that's me. I look like you wanna look, I .... like you wanna ...., I am smart, capable, and most importantly, I am free in all the ways that you are not.

If you are not ready to give it all; give up.

I'll never do steroids to get stronger. I only do them for the roid rage.
Reply With Quote
  #9  
Old 04-30-2011, 07:42 AM
Kalsey Kalsey Is Off Line
Hi! I'm New Here!
 
Join Date: Apr 2011
Posts: 6
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0
Kalsey is on a distinguished road
Quote:
Originally Posted by Kalsey View Post
Flying cross over and flying/butterfly machine are great exercises for chest separation.
Do push ups to increase the size of your chest.
[url]http://~~~~~~~~~~~~~~~~~~~~~~~~~~~~/personal_trainer_provo.html[/url]
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are Off
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 06:04 PM.



Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter